Nutrient-dense, flax seeds are an excellent source of omega-3 fats, vitamin B1, copper, manganese and contain a significant amount of dietary fiber. Because of the presence of omega-3 fatty acids in flax seeds, it can be really helpful in improving the blood flow and contribute to maintaining heart health.
Their fiber content is what keeps you satiated for longer and the significant antioxidant and anti-inflammatory benefits are something to note as well.
Antioxidants in these flax seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system.
The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin.
Organic flax seeds can be incorporated into your diet in a number of ways - topping for your salad, mixed into raita, blended into smoothies and even baked into bread or muffins. Eaten roasted, it makes for a delicious snack that keeps your full till your next meal.